Welcome to our online health & fitness magazine. Every month you will see new articles on fitness, exercise, weight loss, relationships, nutrition and much more. To request article topics or to submit your own article to be published email info_AT_mgwebcom.com

The Importance of Hip Health

Hip health is important, as the hip flexors are the central folding point of the body, stabilizing the lower body, and giving range of motion to the upper body. A typical workout may not focus enough attention on the hips, making them prone to injury and weakness. Poor hip health ...
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How Whey Protein Factors into Your Health

Whey protein is derived from the liquid material that is a by-product of cheese and milk production. Commonly marketed as a dietary supplement, whey protein has been boasting various health claims since as early as 420 B.C. Today, whey protein can be linked to several health benefits such as immune ...
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Aug 2016
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Click the sections on the left to start reading fitness and wellness articles now. Each issue is packed with weight loss, health advice and diet tips. Be sure to check out our EXERCISE ENCYCLOPEDIA. It is located under Tools in the section pages.

Every month is a brand new issue, so join us next month for more!
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