May 2013 ISSUE
(AP) Youth now have more mental health issues
(Reuters) Watching hours of TV daily could shorten your life
(HealthDay) Her Music Eases the End for Dying Patients
(NY Times) Tap Water Is Legal but May Be Unhealthy
(Mercola) Why Ditching Your Shoes for Exercise Might be Healthier
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Out of the following list, what would be your most desired sports ability?
Hit a 300 yard drive
Throw a 90 MPH fastball
Kick a 50 yard field goal
Dunk a basketball
Run a 4 minute mile
Bench press 300 pounds
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Fitness Fads Come And Go, But The Swiss Ball Is Here To Stay
What's hot in the world of abdominal and core training today seems to change as fast as the latest clothing styles. New gurus, new infomercials, new machines...
Do You Need a Workout Makeover?
The responsibility for your workout plan rests squarely on your shoulders. Unless you have hired a personal trainer, there is nobody there to give you advice...
Before attempting any exercise or diet modification, always consult a fitness or medical professional.
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